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Social 💪 Savage September
- Thread starter MrFrankWhite
- Start date
NZWarriors.com
- Thread starter
- #143
Next week the hurt begins
Oh yes my old acquaintance......painNext week the hurt begins
Spring and summer are peak season for my brush cutting so it's an ideal time to implement extra curricular pain hahahaha
Gotta do something while our team is in pre season
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Beastmode
Contributor
Next week the hurt begins
Why wait.
Tonight my legs gonna feel the hurt.
My back feeling good. Ready to work.
- Thread starter
- #146
Day 12-14 are the hardest mentally . You’ve done two weeks of exercising and aren’t even halfway done. Day 15 is a bit better.Why wait.
Tonight my legs gonna feel the hurt.
My back feeling good. Ready to work.
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Another 500 KB swings down.
I was aiming to retry with the 24KG as the original aim was to do the full month with that. Got a bit paranoid about my elbow/forearm joint as the 2nd-4th I was pretty much nursed them through.
Ended up mixing it up.
100 24 kg
200 24 kg
200 16 kg
I might mix it up the next few days and transition to the 20 kg which is what I used to do this challenge with. The 20kg is a good balance of getting quick explosive movements on the 10-15 rep sets and also manageable on the longer sets.
Might also go back down later to the 16kg to see the time improvement.
I was aiming to retry with the 24KG as the original aim was to do the full month with that. Got a bit paranoid about my elbow/forearm joint as the 2nd-4th I was pretty much nursed them through.
Ended up mixing it up.
100 24 kg
200 24 kg
200 16 kg
I might mix it up the next few days and transition to the 20 kg which is what I used to do this challenge with. The 20kg is a good balance of getting quick explosive movements on the 10-15 rep sets and also manageable on the longer sets.
Might also go back down later to the 16kg to see the time improvement.
Tennis NZ have an Open Day today around the country if anyone is looking for something different to do. All gear supplied. Runs until 2pm. 140 clubs participating https://lovetennis.tennis.kiwi/index.html
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- Thread starter
- #153
Told you my guy. Sneaks up on you real quick. I was at the shop today, will be heading down for a light gym session in an hour. Tomorrow we are back to 100% effort.Fuck man.
Feel I’ve hit a wall.
Posting to motivate myself to gym later
Worried2Death
Contributor
How about this, we're all going to die and everything is ultimately futile so what does it matter how much you punish yourself while you're alive? When you're dead you won't exist to remember the pain. So get out there and do it bro, push yourself harder than you ever have.Fuck man.
Feel I’ve hit a wall.
Posting to motivate myself to gym later
- Thread starter
- #155
The sisters of death. Assault bike, ski erg, air runner.
Beastmode
Contributor
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Worried2Death
Contributor
Glad to have helped motivate you bro, no need for thanks.
Beastmode
Contributor
Goal is min
10km
2hrs
threadmill
I find the first 30mins the hardest.
Hard to control the mind. It’s all over the place.
But once you get into that rhythm and settle down into a routine it’s a lot easier ….
Worried2Death
Contributor
Any secret method to achieve that?
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