9hrs?
I’m in bed around midnight
Up around 6/7am
I find going to be early I’m up 4/5am with not much happening..
Social 💪 Savage September
- Thread starter MrFrankWhite
- Start date
9hrs?
I’m in bed around midnight
Up around 6/7am
I find going to be early I’m up 4/5am with not much happening..
NZWarriors.com
- Thread starter
- #102
Yeah because Im not actually asleep the whole 9... Garmin can show you sleep stages like Apple.9hrs?
I’m in bed around midnight
Up around 6/7am
I find going to be early I’m up 4/5am with not much happening..
Example
- Thread starter
- #103
NZWarriors.com
Does it pick up REM sleep when you're dreaming?
What do the colors represent and the different heights?
- Thread starter
- #106
You are drastically under sleeping. 6.5hrs in bed means probably 4.5hrs of actual sleep9hrs?
I’m in bed around midnight
Up around 6/7am
I find going to be early I’m up 4/5am with not much happening..
NZWarriors.com
- Thread starter
- #107
Updated above
- Thread starter
- #108
Restlessness is a bitch. Steals precious sleep time from you.
Found the cause of all your problems mate, not getting enough sleep.9hrs?
I’m in bed around midnight
Up around 6/7am
I find going to be early I’m up 4/5am with not much happening..
Are you going to see Candace on her tour? You might get to meet the woman of your dreams, apart from your wife.
NZWarriors.com
Getting the best dreams in the last hours of light sleep
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- Thread starter
- #111
It’s wild checking sleep data. I’m doing the whole cool the bedroom, no caffeine, no late eating, 30mins of no phone time etc.
It’s all helping massively.
Nice. 18 degrees is good for me, 16 or 17 is even better. I got blackout curtains and white noise rain sounds machine also. Also having a shower a couple of hours at least before bed rather than just before. Lots of little things can make a big difference
NZWarriors.com
Is that an app?
The white noise? Yes on Alexa. Rain on tin roof sleep sound
I'm with you. I had a little episode with my heart and spent a few days in hospital. Here I was , Staring death in the eyes. And still sneaking out every hour for a ciggy
Smh....my papa died at the age of 92. Smoked all his life. Finally gave up at the age of 92, Then kicked the bucket!!? Wth? Smoking kills you. Apparently stopping the habit does too lol. NZWarriors.com
Love it, I've used ocean tide sounds at times, can't say it gave me better sleep but it's quite soothing.
Settle down sleeping beauty
Yeah tried a few different sounds but none really did anything for me. Except for the rain one. Not sure if it's because I grew up in a house with a tin roof and it always sounded nice when it rained so this is a bit if a throw back to then. Also like sleeping in a tent camping and it rains.
NZWarriors.com
Feel you, my old man quit when he was 65, started having heart problems and his cardio specialist told him to start smoking again. He was cured and still going strong smoking like a chimney. Maybe sometimes it is too late to quit. In a tragic irony my mother never smoked in her life and died of lung cancer, such are the vagueries of fate.I'm with you. I had a little episode with my heart and spent a few days in hospital. Here I was , Staring death in the eyes. And still sneaking out every hour for a ciggy
I could sell my story to Big Tobacco so they can use it in Act Party propaganda
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