Social 💪 Savage September

Worried2Death said:
That's zen brother, you're the Buddha of this thread. Throw in a cold Speights at the end of a long day's brush cutting and it's probably the wisest thing I've ever read, good onya mate.
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I don't mind a hard earned beer after work. I'll have one and be happy. Two and be happy and relaxed. Three and my body says you've enjoyed that but will pay for it soon ha
 

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Another night session

Stretching tight hammies, calves, Achilles and some remedial foot stretching to assist with tendon strength which is a must for my job.

Pilates core and lower back. 15-20 minutes if I'm being generous with my time keeping. Week two underway. Go you good things 👊👊👊
 
run_it_str8_again said:
I say the weirdest things to myself when I want to stop but I can't. Things including but not limited to

"Push" "Cut you bastard". "Come on!!!!"

Usually need to aggressively talk to myself. It works. And it's also funny too
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Mine is listening to Eric and Goggins talk about "how bad do you want it" because the honest truth is you'll die for something you want bad enough. Then I gut check myself " how bad do I really want this thing?"
 
MrFrankWhite said:
Mine is listening to Eric and Goggins talk about "how bad do you want it" because the honest truth is you'll die for something you want bad enough. Then I gut check myself " how bad do I really want this thing?"
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Focusing on what you're doing it for overcomes how hard it feels achieving it. My take is...... The level of desperation you have will determine how far you are able to push yourself. My hardest challenge so far today is keeping my breathing purposeful. Weird but true
 
Started week one with a hiss and a bit of a roar.
Ended week one with a splutter but happy.

Week two on the terls again and found success in eating well so far. Getting food, sleep and exercise perfectly balanced is an interesting one.

Actually looking forward to some Pilates. Funny story, some of those Pilates exercises activated muscles in new ways which gave me new ways to let out a couple of ripper farts and the odd tweety one as well. Reminds me why I did yoga once. Only once. Happy week 2 legends.
 
MrFrankWhite said:
employee yet again calling in sick. 12hr day to be followed by a run this evening.
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Send employee some Goggins material. Or get better healthier employee. Must not want that money. Sheesh

I'm out here with an impinged shoulder. Posterior inner foot tendonitis and a family that provide all the reasons to endure some pain to provide for them.
 
run_it_str8_again said:
Send employee some Goggins material. Or get better healthier employee. Must not want that money. Sheesh

I'm out here with an impinged shoulder. Posterior inner foot tendonitis and a family that provide all the reasons to endure some pain to provide for them.
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actually going to have to introduce him to the mindest.
 
Had a good first 8 days. Walking, some stretching, eating better, sleep improving etc. On the weekend added mowing the lawns which hadn't been done for a number of weeks with the rain, reffed my son's football game and felt good. Went for my walk tonight and got about a km in to it and my shins were killing me. Weird. Thought that might have happened last week. 😔
 
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