Social 💪 Savage September

[run_it_str8_again]

Last night I got a neck and shoulder massage. It was awesome. That's it. Back on the terls again today

 

[Inruin]

Last night I got a neck and shoulder massage. It was awesome. That's it. Back on the terls again today

You have inspired me once again....

 

[Inruin]

Day 5
Diet
2 Weetbix
Strawberries fresh from my garden
2 poached eggs and grilled bacon on sour dough
Orange juice
Handful of roasted unsalted cashews
Steak sandwich and fries
Sprite zero

Exercise
Did 6 hours driving today so the stretching was definitely needed 1 x 15 minutes and 1 x 30 minutes

Weigh in - 98.1kg. Could be just a natural fluctuation but less than last Friday so I'm happy. Hoping to be in the 97's next Friday.

 

[run_it_str8_again]

Tonight

Roast chook, roast veg, Thai style coleslaw salad. All cooked by the supermarket.

Stretching my tight back muscles.

Calf raises. Squats. Hamstring bridges.

That'll do. That'll do.

 

[run_it_str8_again]

Saturday had to do my own lawns. Couple hours then went for a 90min walk on a bush track loop with my boys.

Stretching all things then relaxed and watched half a stink movie.

 

[run_it_str8_again]

Watched the 2nd half of my stink movie and found it was a whole stink movie.

Shadow boxing to get a sweat up for 7min non stop.

Stretching. Then timing myself to throw 1000 punches determined by my time keeping son using only left jab, right hook or straight left right two combo. Tonight's time was 0.00 because my awesome son never pressed start on the timer until I finished. I wanted to throttle him but we had a laugh. I'll try get a time tomorrow night.

Peace out homies

 

[wizard of Tauranga]

Exercise
Did 6 hours driving today

Is that why all the truck drivers I see are in peak physical condition?

 

[Inruin]

Is that why all the truck drivers I see are in peak physical condition?

Six hours driving takes it out of you. Didn't feel like doing a walk after that but definitely needed the stretching.

I'd say truck drivers physical condition has more to do with their diets and lack of stretching. I'm looking after both of those at the moment

 

[run_it_str8_again]

So after a mongrel of a big day brush cutting I spent half an hour stretching and rolling on the foam roller.

Timed my 1000 punches and it took me 4min 48 sec after gassing out in the third minute hahahaha.

Now I've got a reference at least. Far out it's nearly November

 

[run_it_str8_again]

Did nothing except stretching for last two days. Big work days meant recovery was key. This is my busy season.

 

[MrFrankWhite]

Nov 1st Im back at it.

87.5kg, lost at least 2kg of muscle in my detraining .

 

[Inruin]

weigh in today 98.4 kg - last week 98.2

Not to unhappy about that. Had a weekend where the diet got put to the side a little as caught up with family and friends for dinners.

Basically 7 weeks to go now so if I can break that 98kg barrier and get in to something starting with 97 in the next two weeks I think that will spur me on.

Have started 'No Excuses November!'

Lets go!

 

[run_it_str8_again]

Righto you lot. Count me in.

 

[run_it_str8_again]

15kg bags of white marble stones x 6 loaded into my car. Unloaded at home. Carried short distance from car to garden. 10m3 of sawdust delivered and dropped slightly amiss so shovelled about a third of it to the righter place.

Stretching and now I'm stuffed

 

[Inruin]

15kg bags of white marble stones x 6 loaded into my car. Unloaded at home. Carried short distance from car to garden. 10m3 of sawdust delivered and dropped slightly amiss so shovelled about a third of it to the righter place.

Stretching and now I'm stuffed

Are you bit of a landscaper type guy?

 

[run_it_str8_again]

Are you bit of a landscaper type guy?

Not officially. I do brush cutting on mainly rural properties where tractor mowers and ride ons can't get to. Like finding electric fences that have been overgrown by tall grass and weeds. Or just steep slopes nobody really wants to do. The landscaping was for me Mrs. She wanted to create a feature garden with potted dwarf fruit trees. So now I've recovered from that I have the privilege of an all day Saturday job.

Tonight I plan to do some foot and leg exercises. We shall see

 

[Inruin]

Not officially. I do brush cutting on mainly rural properties where tractor mowers and ride ons can't get to. Like finding electric fences that have been overgrown by tall grass and weeds. Or just steep slopes nobody really wants to do. The landscaping was for me Mrs. She wanted to create a feature garden with potted dwarf fruit trees. So now I've recovered from that I have the privilege of an all day Saturday job.

Tonight I plan to do some foot and leg exercises. We shall see

Nice, I've got a garden I need to do as well. I need to take the top layer of soil and grass off first. With my old wooden handled spade. Keep putting it off because it's going to be a bitch to do. It's about 5m x 5m. If I leave it a bit longer it could be next year's job. Now we are in 'no excuses November' I'm a bit conflicted

 

[run_it_str8_again]

Nice, I've got a garden I need to do as well. I need to take the top layer of soil and grass off first. With my old wooden handled spade. Keep putting it off because it's going to be a bitch to do. It's about 5m x 5m. If I leave it a bit longer it could be next year's job. Now we are in 'no excuses November' I'm a bit conflicted

See if you can hire a mini loader and let the machine down it for you. Or even a turfing machine that the turf growers use to harvest theirs for sale. Or invite the lads for a half day work and BBQ. Have fun. I forgot my bung shoulder wasn't in best condition but after my gardening it duly reminded me.

 

[run_it_str8_again]

See if you can hire a mini loader and let the machine down it for you. Looks about $300. for a day. Or even a turfing machine that the turf growers use to harvest theirs for sale. Or invite the lads for a half day work and BBQ. Have fun. I forgot my bung shoulder wasn't in best condition but after my gardening it duly reminded me.

 

[snake77]

I will try and participate again. Probably won't be to extreme this month.

Got a weights session in yesterday after doing 2.5 hours working outside.

I went out on the bike this morning. Not a great effort as I had a mechanical failure so had to cut it short and do some repairs. Then I spent the day water blasting and painting outside.