Social 💪 Savage September

[Inruin]

Dug out and planted 5 trees, shit soil so was a mission. Weeding, Mowed lawns. 15 minutes of stretching. I'm done. Going to see how the body feels tomorrow and decide if I take the day off.

Feeling fitter and stronger which is coming off a low base but feel like I'm able to do progressively more each week. Weight loss has plateaued at 98kg. Still 3kg to go by dec 24th but I'm actually not as worried or focused on that now

 

[run_it_str8_again]

Had to do my own lawns today hahaha

Tonight is core and hammies. Glutes and therapeutic massage on my posterior tibial tendon.

No records were in danger of being broken tonight.

 

[run_it_str8_again]

Calf raises single leg 3 sets of 12 10 8

Calf raises double leg 3 sets of 12

Hamstring bridges @30 wobbly seconds x2 sets

Hamstring bridges one leg @30 seconds x2 sets

Glutes bridges @1min sets X3

Toe tap Pilates core thingos @ 4 sets of 15.

Might have porridge for tea

 

[run_it_str8_again]

Too tired to post last night. Did stretching as my lower back was tight. Walked for an hour with my son's while Mama made a lovely dinner.

Worked a shorter day today and just finished a stretch and Pilates. I'll be ready to try some new stuff in November but for now it's working on the discipline of not stopping