Social 💪 Savage September

[Beastmode]

45mins.
5.6km

Then 30mins weights - 3 x 25reps

Meh. It’s enough.
No need to kill myself.
The week is only starting.

 

[run_it_str8_again]

Stretch my life away

Pilates core and lower back.

Shoulder shrugs with light weights 3 sets of 8

Scapular press ups 3 sets of 12

Intrinsic foot exercises. They are borderline cheesy but my biomechanics are so whacked that the things that benefit are as simple as picking up a rag between my toes.

Keep putting in team. Onwards.....,.. to bed

 

[MrFrankWhite]

Another day, another sickie thrown, another shit session, another 12-18hr work day.

 

[run_it_str8_again]

Another day, another sickie thrown, another shit session, another 12-18hr work day.

View attachment 9510

Red flags from employee? Time to get new employee? Casual on call person?

*Shut shop early or open late to fit your capacity?

 

[MrFrankWhite]

Anyone know anyone who wants a job in Brisbane? $900 AUD a week to manage a hydro shop.

 

[MrFrankWhite]

Red flags from employee? Time to get new employee? Casual on call person?

*Shut shop early or open late to fit your capacity?

Has to quit… “mental health”. Same excuse as last 3. A 45hr day work week, being your own boss with zero oversight is too hard these days.

 

[MrFrankWhite]

What’s most fucking ironic, is all three had the worst fucking diets, terrible sleep and were in the worst shape of their lives, regardless of age.

When I pointed out things like cutting out energy drinks, or not drinking 5 iced coffees, or working out so they had the upper body strength to carry more than a pencil, they look at me like I’m crazy.

 

[run_it_str8_again]

What’s most fucking ironic, is all three had the worst fucking diets, terrible sleep and were in the worst shape of their lives, regardless of age.

When I pointed out things like cutting out energy drinks, or not drinking 5 coffees, or working out so the hand the upper body strength to carry more than a pencil, they look at me like I’m crazy.

Soft. You need maturity. Even my 12 year old works harder than some blokes I've worked with in this country

 

[run_it_str8_again]

What’s most fucking ironic, is all three had the worst fucking diets, terrible sleep and were in the worst shape of their lives, regardless of age.

When I pointed out things like cutting out energy drinks, or not drinking 5 iced coffees, or working out so they had the upper body strength to carry more than a pencil, they look at me like I’m crazy.

I've taught every one of my children and a whole bunch of other young people that:

1. Life is hard
2. It's not all about you
3. Turn up to work
4. Turn up on time
5. Turn up every time
6. Do your job to the best of your ability even if it's wiping someone's arse.
7. Don't be afraid to work hard.

Perhaps a good job vacancy as? Hahahaha

 

[Worried2Death]

What’s most fucking ironic, is all three had the worst fucking diets, terrible sleep and were in the worst shape of their lives, regardless of age.

When I pointed out things like cutting out energy drinks, or not drinking 5 iced coffees, or working out so they had the upper body strength to carry more than a pencil, they look at me like I’m crazy.

Could the link between all those guys be that they're all stoners with zero motivation, sort of like an occupational hazard

 

[Worried2Death]

I don't know about you guys, but I'm tempted to drop everything, drop out and go get stoned all day working at Frank's hydro shop, those three fat lazy idiots don't know how great they had it.

 

[MrFrankWhite]

Could the link between all those guys be that they're all stoners with zero motivation, sort of like an occupational hazard

They are motivated they just lack any ability do any remotely difficult for any amount of time.

 

[Worried2Death]

They are motivated they just lack any ability do any remotely difficult for any amount of time.

You mean mental ability? Is there something wrong with their brains?

 

[MrFrankWhite]

You mean mental ability? Is there something wrong with their brains?

Same thing happened in the military, to a lesser degree.

 

[MrFrankWhite]

Its like the percentage of people who have any form of resilience is rapidly diminishing year on year.

 

[Worried2Death]

Same thing happened in the military, to a lesser degree.

Did you ever kill a man in battle Frank? I know that's not a good question to ask, but we're getting it all out in this thread anyway

 

[Worried2Death]

I'm not trying to be funny, I just always wonder how vets cope and rationalise their memories in peace time, I'm sure we all do.

 

[MrFrankWhite]

I'm not trying to be funny, I just always wonder how vets cope and rationalise their memories in peace time

You cant cope with the actions you cant reconcile.

I nearly shot a kid/teenager in the face at very close range. I would have been "justified".. I still see his face over the top of my rifle as Im raising it.

Im 100% certain I never hurt anyone that didn't deserve it. Or at least had chosen the way of the gun.

 

[Beastmode]

I'm not trying to be funny, I just always wonder how vets cope and rationalise their memories in peace time, I'm sure we all do.

It’s how you phrased the question.

“Ever kill a man Frank?”
I mean can you be anymore blunt and direct ???

 

[Worried2Death]

It’s how you phrased the question.

“Ever kill a man Frank?”
I mean can you be anymore blunt and direct ???

Hey if you don't ask you don't learn. Mind you I used to get beaten up a lot for that, that's why I learned to run and became a winger.