Social 💪 Savage September

[MrFrankWhite]

True. Better crank my goals. Nice one on sales. Got your marketing sussed?

Getting there. Now its about refining and increasing all the metrics; AOV, CAC, LTV etc.

 

[snake77]

Great consistency
Do you do Russian or American style KB Swings?

Russian.

When I am not doing so many I concentrate on getting an explosive swing. The traditional Russian swing works well for that.

Before I started this current 10,000 swings I started doing cross body swings and reintroduced one armed swings. Was enjoying those.

The one that use to wear me out is taters. A swing and a squat combined. Find it hard to count reps with those.

 

[Beastmode]

Poor effort today.
The wall is real.

Tomorrow min 5k 60min.
No excuses.

 

[run_it_str8_again]

Getting there. Now its about refining and increasing all the metrics; AOV, CAC, LTV etc.

Yep you gotta have measures or you can't measure your successes etc. I try to zero my costs in marketing by word of mouth networking. As in getting my customers to do my marketing for me. Some of my longest customers get a better rate than new customers who all get current and highest rates.

 

[run_it_str8_again]

Poor effort today.
The wall is real.

Tomorrow min 5k 60min.
No excuses.

View attachment 9572

Say HI to the wall from me.

 

[Beastmode]

Say HI to the wall from me.

 

[Matiunz]

Say HI to the wall from me.

Me and the wall have been having regular catch ups last couple of days, I’ll pass on your regards

 

[run_it_str8_again]

Me and the wall have been having regular catch ups last couple of days, I’ll pass on your regards

The wall just turned up here. Time to see if it wants any of my forehead imprints.

 

[run_it_str8_again]

I did manage stretching and calf raises. But as soon as I got through my third set of glute and hamstring bridges I crashed out. Lesson - don't start at 11pm

 

[run_it_str8_again]

Morning legends. Funny exercise story. So at work I can do hill climbs with brush cutter, jerry can and tool box. But can't walk around a shopping mall without feeling it.

On slopes at work I can lunge and squat strongly. At home if I dare try to squat, my knees protest.

Enjoy your workouts legends

 

[MrFrankWhite]

Morning legends. Funny exercise story. So at work I can do hill climbs with brush cutter, jerry can and tool box. But can't walk around a shopping mall without feeling it.

On slopes at work I can lunge and squat strongly. At home if I dare try to squat, my knees protest.

Enjoy your workouts legends

neural adaptation.

 

[run_it_str8_again]

neural adaptation.

I understand neural pathways and limbic system lag but having a think about neural adaption sends me on a new pathway. Hmmmm

Edit* google said

Neural adaptations to training can be defined as changes within the nervous system that allow a trainee to more fully activate prime movers in specific movements and to better coordinate the activation of all relevant muscles, thereby affecting a greater net force in the intended direction of movement.

I said "what are the prime movers? I get the rest

 

[MrFrankWhite]

I said "what are the prime movers? I get the rest

The muscle responsible for the majority of the force in that movement

 

[run_it_str8_again]

The muscle responsible for the majority of the force in that movement

Just clicking (as in illumination of the previously unknown) on the whole conceptual process bro.

My reasons why at work are rock solid and non negotiable and like Goggins and Thomas might have said, I would die doing this for my family.

But the neural adaption I have to make is killing the mental block and doing my health and wellness workouts for the same level of motivation.

Profound and thanks bro

 

[Beastmode]

Poor effort today.
The wall is real.

Tomorrow min 5k 60min.
No excuses.

View attachment 9572

Decided to “WFH” today
Putrid results but goal accomplished before lunch!!

 

[MrFrankWhite]

Decided to “WFH” today
Putrid results but goal accomplished before lunch!!

View attachment 9575

Still getting the work done

 

[MrFrankWhite]

Day 18. Pilates.

 

[MrFrankWhite]

Needed to hear this today


View: https://www.instagram.com/reel/DAAlU3dq4Cg/?igsh=MWE4dnN6Y2NmZHFvaA==

 

[snake77]

To rest my joint from my KB swings today was a weight session.

Even though the 8 year old was off school sick today he still managed to sneak out to train with me. I told him if his mother asks he should use the old "best to ask for forgiveness than ask for permission" line. He told me he was feeling better.

His pull up form is coming along.

 

[run_it_str8_again]

Needed to hear this today


View: https://www.instagram.com/reel/DAAlU3dq4Cg/?igsh=MWE4dnN6Y2NmZHFvaA==

I needed to analyse why I can give it 110% at work then quit on myself regarding health wellbeing and fitness. Basically I approached the two spaces in my life differently. Now working on making the two spaces the same. There is some work to be done........

On my self.......