Too much anything causes problems.You canāt live without salt
And itās easy to find
Itās in most foods so you take it in regardless
I watch sugar big time and to a lesser extent salt
Thereās a potato chip brand thatās brought out a line 40 per cent less salt. Good iniative
Too much salt - hypertension
Too much sugar- diabetes
Msg - sleep bad gut issues dehydrate
I have no problem having a discussion about foods and how to live a better life but Bruce didn't use facts and just anecdotal notes, worst is those notes are deep in anti-Asian sentiments.