7.30 Alarm clocks go off
8am Team Breakfast
9am Free time - a few pods break out and clusters of friends within the group go out for a game day coffee.
10am Team meeting to review at a high level the game plan even though everyone knows it.
11am players return to their rooms. Some have a nap. Some write their own game plan out in a journal.
12pm Lunch with food controlled by the nutritionist
2pm Team Bus leaves to Mt Smart
3pm Warm ups and
Webster has a one on one with each spine member,
Webster also singles out a few key players and says something he has saved up for them.
4pm-5:50pm Regulation warms ups like any other game day
5:50pm 4 time premiership winner and captain James
Fisher Harris gives inspirational speech
6:05 pm Cue Timmy Trumpet intro song